4/21/2013 – Change diet, exercise habits at same time for best results, study says

Apr 21, 2013 Comments Off by

Researchers at the Stanford School of Medicine, including Center on Longevity faculty affiliate Abby King, have discovered that focusing on changing exercise and diet at the same time gives a bigger boost than tackling them sequentially. They also found that focusing on changing diet first — an approach that many weight-loss programs advocate — may actually interfere with establishing a consistent exercise routine.

Read the full article at Stanford School of Medicine.

Affiliate News 2013, Longevity News 2013, mobility

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