1/19/2015 – It Doesn’t Matter How Much You Exercise If You Also Do This

Jan 19, 2015 Comments Off by

Your workouts may not mean a lot if you sit too much.

Most of us know that we need to be more physically active. Only 20% of American adults get the recommend amount of physical activity—150 minutes of the moderately intense aerobic kind—each week. But simply moving more isn’t enough, according to a new report published in the Annals of Internal Medicine.

Read the full article at Time.

Longevity News 2015, mobility

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