1/23/2015 – The Best Time of Day to Exercise to Lose Weight

Jan 23, 2015 Comments Off by

You might try setting your wake-up alarm earlier and exercising before breakfast. There is some evidence that working out on a completely empty stomach — or, as scientists call this woozy, wee-hours condition, “in a fasted state” — prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

Read the full article at The New York Times.

Longevity News 2015, mobility

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